feel the burn!

30 06 2009

I love the feeling after a good ab workout. All it takes is one night to get started on cardio & strength training before you get hooked and always LOVE that burning feeling… okay maybe not “always” love it but it gets your blood flowing all over & you just feel thinner.

Whats your favorite ab workout at home? Also did you know that grapefruit is a great snack and helps lose belly fat! Please share any other facts you know too :)

sit-ups

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2 responses to “feel the burn!”

30 06 2009
Justin (13:35:17) :

I love the burn! It makes you feel alive doesn’t it? My favorite at home ab workout is either the stability ball jackknife or the plank.

30 06 2009
Clintus (20:55:53) :

You go girl.

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